Hello Friends,
Here are this week’s headlines:
Our September safari is fast approaching, experience a 48-hour guided immersion in LA and get ahead of the cultural shifts transforming alcohol, food, cannabis, and conscious indulgence. Spaces are limited, don’t miss your chance.
Exploring the ecosystem of rituals, products and services designed to repair, reset or regulate the body and mind.
Taste tech, AI heat mapping and space weed, we’re re-engineering sensory pleasure for a future that’s safer, more intentional, and out of this world.
This week’s hits remind us that tiny choices, can profoundly shape our health, headspace, and creative spark.
Sir John Hegarty’s Cannes post inspires us to look back at the ads that stuck with us.
The Oasis reunion isn’t just retro, it’s a reminder that the ‘90s may have been the last era with real edge.
PS here’s a look from Angelique on LinkedIn that you don’t need to reinvent the wheel to make an impact, sometimes it’s a simple case of putting on a better show.
George

Recovery: A Personal Investment Strategy
Is anyone else noticing that everyone seems to be planning for recovery before they even need it?
Not just hangovers or comedowns, but recovery from everything. Work stress, social overwhelm, intense workouts, difficult conversations. You name it, everyone's got their tool: apps, supplements, rituals, routines. They're thinking about how they'll bounce back before they've even engaged.
Shifting from Reactive to Proactive
There is method to the madness though, as rather than just accepting your fate, the shift is to proactive management. People are understanding that to sustain enjoyment, they have to manage their energy, emotions and come-downs before, during, and after.
We've run consumer groups where they talk about this in terms of being "in debt," related to activities such as going too big at the weekend, or simply having a Red Bull, meaning that you’ll need to make it up later and invest in getting back to your best.
A New Status Symbol
This perceived control can become a status symbol aligned with the 'have-it-all' mentality and being the best version of yourself at all times.
People even showcase their recovery routines like they used to show off their nights out. #SundayReset on TikTok is a ritual-turned-trend with 9bn views with users showcasing their end-of-week routines, with soothing aesthetics and serotonin-boosting structure.
This aspirational veneer masks something more urgent, though.
Recovery Acts as Emotional Risk Management
It's less about optimisation than it appears, and more about protection and prevention. It's emotional risk management. It's not "I want to feel better." It's, "I can't afford to feel worse." That's a huge shift in how we think about taking care of ourselves.
The benefit of this planning is that people are thinking long-term, so the cumulative effect of being "good" also allows them to indulge more, be it with a "fridge cigarette" of a Diet Coke, or a night out drinking beers instead of lifting weights.
The Recovery Economy is Booming
Whether driven by aspiration or anxiety, recovery is booming, with categories like hangover recovery alone projected to hit $8.2bn by 2032 (Global Market Insights).
As people continue to invest in managing their entire experience, it’s creating an ecosystem of rituals, products and services designed to repair, reset or regulate the body and mind.
The following signals take a look at the key innovations and innovators within the recovery ecosystem.


Physical Recovery
ThermCube is an at-home ice bath that makes elite recovery more accessible and appealing daily ritual to urban consumers.

Replenishing Mind & Body
Rave Doctor offers a blend of vitamins and antioxidants to replenish what was danced away, such as 5-HTP and magnesium.

Nature, Nurture & Nourishment
Mamala Organics launches Support snacks; nutrient-rich, organic postpartum foods, to re-nourish and empower new mothers, for essential daily aftercare.

Emotional Reset
Ketamine therapy, once clinical, is now a mainstream wellness tool, offering rapid emotional relief that’s covered on insurance for high-performers under pressure.

Real-time Recovery
Anrealage’s high-tech uniforms for Expo 2025 Osaka feature built-in fans to help event staff stay cool and alert during warm weather.

Lifestyle Integration
Eight Sleep’s biohacking bed cools and tracks sleep helping users recover without them needing to break routines or create new habits.

Elevating Everyday Rituals
Waterboy maximises the daily drinking ritual with science-backed hydration designed to get-ahead
and combat hangovers, fatigue,
and brain fog.

Recovery as a Lifestyle
TikTok creator Daddy Wellness, ‘The World’s Healthiest Degenerate’ has 800k+ followers thanks to content that normalises mental health, wellness rituals and partying hard.

Sell the high and the landing.
Every stimulating experience creates a predictable crash, and that's where the opportunities live. People want to feel good AND know they'll be ok afterwards.
Recovery is the peace of mind that makes the high possible, so how might you support your audience pre, during and post their experiences?
Whether it’s soft support through CRM and comms to let them know you care, or if it’s the harder sell of products and experiences that actively repair, reset or regulate the body and mind.
Explore the full journey and find the gaps where you can offer the most help.
What do you want us to do a deep dive on next week?
The signals you’re seeing?
They come straight from Future Possible®, the world's only innovation tool that combines consumer foresights, actionable opportunities, and thousands of inspiring signals. It’s a sweet bundle of everything we’re seeing that gets updated weekly, so you can stay inspired and map your next moves for only £95/year.

Wait, What?!: Sci-fi Tech Hitting the Real World
Scientists are developing electronic taste stimulation that mimics flavours by activating taste buds with tiny electrical pulses.
India uses AI and satellite data to create urban heat maps, down to the building level, helping the nation tackle the rise in deadly heatwaves.
Scientists are sending cannabis seeds into space aboard the MayaSat-1 aiming to explore cannabis's potential as a resilient, multipurpose crop for future lunar and Martian colonies.

The Cata-Lyst:
5 Mind-Expanding Finds We’re Tuning Into
Nature Meets Nurture
Dr. Ilardo and Huberman explore how nature and nurture are in constant dialogue.
The pair explore how seemingly small behaviours, like breathing, moving, or choosing partners, can influence gene expression, immune function, and long-term health.
Two-Minute Trip
Paint.toys is a browser-based art toy that turns your cursor into a meditative, psychedelic brush. It’s mesmerising, childlike, and just the right amount of pointless, aka perfect for a 2-minute dopamine reset between meetings.
Beyond 8 Hours
Sleep is key to mood, memory, and health, but most of us don’t take it seriously enough. Dr. Lindsay Browning unpacks the real causes of insomnia, debunks the 8-hour myth, and explores simple paths to deeper rest.
The Joy Route
Walking 1,000km in a perfectly straight line across Spain, France, and Monaco, adventurer Alex Robinson shows us how extreme constraints can transform travel into an act of discovery, creativity, and joy.
Creative Corners
Weird-shaped notebooks like the Triangle and Sidekick are reigniting the joy of writing and doodling, proving that a quirky format can spark creativity, even if the notes still look like a mess.

4 Great Marketing Moves
Sir John Hegarty's post about Cannes last week got us thinking: What ads have really made an impact on us, and which ones have stayed with us long after the campaign has finished?
Apple — The Greatest 2022
Apple's ‘The Greatest’ ad celebrates inclusivity, showcasing how their products empower users in many ways. Beautifully shot, as always by Apple, with no hint of patronisation and genuine use cases. It brings together a powerful message that real design benefits us all.
Dairy Milk — Yes Sir 2014
We've all been there, late nights in the office, fluorescent lights burning into our retinas, yearning for a hint of joy to break the monotony. Enter Dairy Milk, showing us how we should be doing it, embracing wheely chairs, and sharing the joy one bar at a time.
Guinness — Surfer 1999
Does it need a description? Once you've seen it, it's never forgotten, the GOAT of ads.
Snickers — Betty White 2010
How do you take a campaign up a level? Bring in Betty White, that's how. This version of the familiar Snickers format takes the fun up a notch by bringing in the legend and is the cherry on top of the ‘You’re not you when you’re hungry’ series.

🧢 Britpop Is Back, Baby

Was the '90s the last time culture had a clear and distinct identity? Before algorithms flattened our feeds, sub-cultures blurred into one, and social media vastly expanded our exposure to trends?
The recent Oasis reunion and the band selling over 100,000 merchandise items in 24 hours might be a nostalgia trip for some, but maybe it’s also a cultural reset. Parkas, bucket hats, and bold attitudes return on the streets, not just because they're retro, but because they symbolise a time when subcultures were vibrant and local scenes had character.
If the past was the last time we truly stood out, perhaps revisiting it is the only way to move forward again.

See you next week 🔮 👽 🎩 🪄